Do you own a pair of running shoes that fit you perfectly in the store, but now theyre a little too big? Youre not alone! Many runners find themselves in this same predicament, especially if theyre buying shoes online.
In this ultimate guide, well cover the common causes of running shoes being too big and a variety of solutions to try.
From simple solutions like tightening the laces to more involved solutions like adding a thicker insole, well cover it all.
So if youre looking for ways to fix your running shoes that are too big, keep reading!
Short Answer
One way to fix running shoes that are too big is to add an extra insole.
This will provide extra cushioning and support, making the shoe fit tighter and more snugly.
Alternatively, you can also add heel and arch inserts to provide additional support and help fill up any extra space.
Lastly, you can also try wearing thicker socks to help fill out the extra space in the shoe.
Causes of Running Shoes Being Too Big
Having running shoes that are too big can be a major problem, as it can not only cause discomfort but can also increase the risk of injury.
The most common cause of running shoes being too big is when the person has chosen the wrong size.
This can happen if the person is not aware of their shoe size or if they have chosen a size that is too large on purpose, thinking that it will provide more comfort.
Additionally, shoes can stretch over time and become too big.
This is especially true for running shoes, as the constant movement can cause the material to expand.
Finally, some running shoes are designed to provide a more loose fit, which can also cause them to feel too large.
Adding a Thicker Insole
Adding a thicker insole is an easy and cost-effective way to make running shoes that are too big fit more comfortably.
By replacing the existing insole with a thicker one, the wearer can fill up some of the extra space in the shoe, reducing the amount of slippage and making the shoe fit better.
It’s important to make sure that the insole is the right size and shape for the shoe, as an ill-fitting insole can be even more uncomfortable than a shoe that is too big.
Additionally, the insole should be made from a material that can absorb moisture, such as foam or a specialized fabric, to keep the foot dry and comfortable during exercise.
Tightening the Laces
Tightening the laces of your running shoes is one of the simplest and most effective ways to reduce the size of your shoes.
When you lace up your running shoes, start at the bottom of the shoe and work your way up.
Make sure you are taking the laces through the eyelets in an alternating pattern so that the laces are evenly distributed and your feet are secure.
When you get to the top, tie a double knot and pull the laces tight.
You should be able to fit one finger between the laces and your foot, as this will ensure a snug fit.
Additionally, you can add a locking mechanism such as a bow or a hook to keep the laces from loosening and help maintain a secure fit.
If youre looking for an even tighter fit, you can use the heel lock technique.
This involves taking the laces and threading them through the last eyelet on the shoe from the outside, then looping them back around and threading them through the eyelet from the inside.
This will pull the laces tight and secure your feet in the shoe.
Adding Moleskin or Athletic Tape on the Heel
Adding moleskin or athletic tape on the heel of running shoes that are too big is a great way to reduce the size and create a better fit.
Moleskin is a soft, cushiony fabric that can be applied directly to the heel of the shoe to reduce the space and fill the gap.
Athletic tape, which is a strong, flexible tape, can also be used in the same way.
When applying moleskin or athletic tape, it’s important to wrap the material securely around the heel of the shoe.
This will help ensure that the material stays in place and doesn’t slip off.
Additionally, the tape should be applied carefully and evenly to create a snug fit.
Adding moleskin or athletic tape is a great option for reducing the size of running shoes that are too big.
Not only is it an easy and affordable solution, but it also ensures that the shoes fit snugly and comfortably.
It’s important to note, however, that this is only a temporary solution and should be checked regularly to ensure that the material is still securely attached.
Wearing Thicker Socks
Wearing thicker socks is one of the simplest and most cost-effective ways to fix running shoes that are too big.
Thicker socks can help fill the extra space in the shoes, making them fit better and more securely.
When choosing a pair of socks, opt for ones that are made of thicker materials such as wool, and that have a tight fit.
If the shoes are still too big after wearing thicker socks, you can also try wearing two pairs of socks.
This will give you an extra layer of cushioning and help fill the extra space in the shoes.
Additionally, wearing thicker socks will help keep your feet warm and protected during your runs.
With the right pair of socks, you can get the perfect fit and maximum comfort out of your running shoes.
Using a Foam Insert
Using a foam insert is an easy and inexpensive way to fix running shoes that are too big.
Foam inserts are available in a variety of sizes and thicknesses, so you can find the one that best fits the shape of your foot and the size of your shoe.
To use a foam insert, simply place it into the shoe and make sure it fits snuggly.
The foam insert will take up some of the extra room in the shoe, allowing the wearer to have a better fit and more comfort.
Additionally, foam inserts can also be used to provide extra cushioning and arch support.
This can be especially beneficial for runners who have sensitive feet, are prone to blisters, or who suffer from plantar fasciitis.
Other DIY Solutions
When it comes to fixing running shoes that are too big, there are a variety of DIY solutions that can help make the shoes more comfortable and secure.
These solutions include using thicker insoles, tightening the laces, and adding moleskin or athletic tape on the heel.
Additionally, wearing thicker socks or using a foam insert can help fill the extra space, making the shoes fit better.
Thicker insoles can be used to reduce the size of the shoes, as they provide extra cushioning and support to the foot.
Additionally, they help keep the foot secure in the shoe and prevent it from slipping.
To find the right size insoles, make sure to measure the length and width of the shoe and find a pair of insoles that match the size.
Tightening the laces on the shoes can also help reduce the size and make them fit better.
To do this, start by loosening all the laces on the shoes and then tie them together firmly, making sure to evenly distribute the tension.
Be sure to avoid overtightening the laces, as this can cause discomfort and pain.
Using moleskin or athletic tape on the heel can also help reduce the size of the shoes.
Moleskin is a soft, adhesive material that can be placed on the inside of the shoe to fill the extra space and provide extra cushioning.
Athletic tape is another option, as it can be used to secure the heel in place and hold it in the right position.
Finally, wearing thicker socks or using a foam insert can help fill the extra space, making the shoes fit better.
Thicker socks can provide extra cushioning and support to the foot, while foam inserts can be used to fill the extra space and make the shoes fit snugly.
Be sure to choose socks or inserts that are the right size for the shoes, as this will help ensure a comfortable fit.
Final Thoughts
No one should have to suffer through a run with uncomfortable shoes that don’t fit properly.
Thankfully, there are a variety of DIY solutions to fix running shoes that are too big.
Whether it’s adding a thicker insole, tightening the laces, or wearing thicker socks, there’s something that everyone can do to make their shoes fit better.
With the right tools and techniques, you can make sure your running shoes provide the best fit and comfort for your next run.