Do you want to get the competitive edge while running? Looking for ways to improve your speed and agility? Adding spikes to your running shoes is the perfect way to do just that.
This essential guide will show you exactly how to put spikes on running shoes, and the amazing benefits you can expect to see from the process.
You’ll learn what kind of spikes to purchase, how to drill holes in the sole of your shoe, how to choose the right size spikes, the tools you’ll need for the job, and tips for trimming the excess spikes.
So if you’re ready to get the most out of your running shoes, read on!
Table of Contents
Short Answer
Adding spikes to running shoes is a relatively simple process.
First, ensure that the shoes are clean and dry.
Next, select the spikes that you would like to use and insert them into the holes found on the sole of the shoe.
Secure the spikes in place using a spike wrench.
Finally, check that the spikes are firmly in place and you are ready to go.
Benefits of Adding Spikes to Running Shoes
Adding spikes to running shoes can provide a variety of benefits to runners.
Perhaps the most obvious benefit is increased grip and traction.
Spikes help to dig into the ground and provide better traction.
This is especially beneficial when running on tracks, which are often slippery.
Another benefit of spikes is increased stability.
The spikes create an extra layer of support for the foot, helping runners to better balance and distribute their weight while running.
Spikes can also help to protect the feet from impact and reduce the risk of injuries.
Finally, spikes can help to improve running performance, allowing runners to move more quickly and efficiently.
All of these benefits combined make spikes a great addition to any runners wardrobe.
What Kind of Spikes to Purchase
When it comes to purchasing spikes for your running shoes, it is important to select the right size and type of spike for your shoes.
Different types of spikes are available depending on the surface you plan to run on.
For example, if you are running on a track, you will need track spikes that are designed specifically for that surface.
Similarly, if you plan to run on a trail, you will need spikes that are designed for that terrain.
Additionally, there are spikes available for other surfaces such as grass, sand, and snow.
The size of the spikes also matters.
Generally, longer spikes provide more traction, while shorter spikes provide less traction.
Therefore, it is important to select spikes that are the appropriate size for the surface you plan to run on.
For example, if you plan to run on a track, you should select spikes that are about one inch in length.
When selecting spikes, it is also important to consider the material they are made of.
Generally, spikes are made from steel or plastic.
Steel spikes are more durable and provide better traction, while plastic spikes are lighter weight and provide less traction.
Additionally, some running shoes come with built-in spikes, such as the Nike ZoomX Vaporfly 4%.
Overall, when choosing spikes for your running shoes, it is important to consider the surface you plan to run on, the length of the spike, and the material the spikes are made from.
By selecting the right spikes for your shoes, you can improve your performance and get the most out of your running experience.
Drill Holes in the Sole of Your Shoe
Drilling holes in the sole of your shoe is an essential step in adding spikes to your running shoes.
This process allows the spikes to be securely fastened to the sole, ensuring that they stay in place while you are running.
When drilling the holes, it is important to make sure that the holes are of the correct size for the spikes you have purchased.
If the holes are too small, the spikes will not fit properly, and if the holes are too large, the spikes may become loose and come out during your run.
The best way to ensure that the holes are of the correct size is to use a drill bit that is specifically designed for the spikes you have purchased.
This will ensure that the holes are the correct size and will help prevent any damage to the sole of your shoe.
Once the holes have been drilled, you can proceed with inserting the spikes.
It is also important to make sure that the holes are evenly spaced apart.
This will ensure that the spikes are evenly distributed and will provide even traction across the sole of your shoe.
If the holes are too close together, the spikes may become overcrowded and could cause damage to the sole of your shoe, so its best to be careful when drilling the holes.
Insert the Spikes and Secure with a Nut
Once you have the right spikes for your shoes, the next step in the process of putting spikes on running shoes is to use a drill to make holes in the sole of the shoe.
The size of the hole should be slightly larger than the spike so it can fit snugly.
It is important to be careful and make sure the holes are not too deep or too close to each other, as this could affect the stability of the shoe.
Once the holes have been made, use pliers to insert the spikes into the holes.
Make sure the spikes are firmly in place, as this will ensure they stay in place during your run.
Finally, use a nut to secure the spikes and make sure they stay in place.
This nut should be tight enough to keep the spikes in place, but not so tight that it causes discomfort.
Once the nuts are in place, any excess spikes can be trimmed off for a clean look.
Adding spikes to your running shoes can be a great way to improve your performance and give you more control over your runs.
Not only will you experience better traction and stability on slick surfaces, but you can also customize the positioning of the spikes to best suit your running style.
With a few simple steps and the right supplies, you can easily add spikes to your running shoes and get ready for your next run.
How to Choose the Right Size Spikes
When it comes to choosing the right size spikes for your running shoes, there are a few things to take into consideration.
First, you should look at the size of the spikes themselves.
Many spikes come in varying sizes, so you will want to choose one that fits the dimensions of your running shoes.
Additionally, you should take into account the type of surface youll be running on.
If you plan to use your spikes on a track, youll need smaller spikes than if youre running on grass or dirt.
If youre unsure of which size is best for your running shoes, you can always consult with a professional or look online for more information.
Finally, make sure the spikes you purchase are compatible with the type of shoes youre using.
Some spikes are specifically designed for certain brands or models, so youll want to make sure theyre compatible before purchasing.
Tools Needed for the Job
If you’re looking to add spikes to your running shoes, you’ll need some basic tools to get the job done.
The most important tool you’ll need is a drill.
It’s essential for creating the holes in the sole of the shoe where the spikes will be inserted.
You’ll also need a pair of pliers to help you secure the spikes in place.
Additionally, you’ll need a nut driver or wrench for tightening the nuts on the spikes.
Finally, you’ll want a pair of sharp scissors or a small knife for trimming any excess spikes.
With these tools, you’ll be all set to start spiking your running shoes.
Tips for Trimming Excess Spikes
Trimming excess spikes is an important part of the process of adding spikes to running shoes. It can help make sure that the spikes are securely attached to the sole of the shoe and provide the best traction possible. Here are some tips for trimming excess spikes:
1. Use a pair of sharp scissors or a pair of nail clippers to trim any extra spikes. Make sure to cut the spikes in a straight line to keep them from sticking out of the sole of the shoe.
2. If the spikes are too long, you can use a file to trim them down. This will help ensure that the spikes are the right size and wont cause any discomfort while running.
3. Make sure to use caution when trimming the spikes. If you cut too short, it could cause the spikes to come out of the sole of the shoe.
4. If you are not comfortable trimming the spikes yourself, you can take your running shoes to a professional shoe shop and have them do it for you.
By following these tips, you can ensure that your spikes are properly trimmed and securely attached to the sole of your running shoes.
This will give you the best traction possible and help improve your performance on the track.
Final Thoughts
Adding spikes to your running shoes can be a great way to improve your performance and give you more control over your runs.
With the right kind of spikes and the right tools, you can easily put spikes on your running shoes in just a few steps.
Knowing how to choose the right size spikes, drill holes in the sole of your shoe, and trim any excess spikes is essential to getting the best results.
Now that you have the essential guide to putting spikes on your running shoes, why not give it a try today and experience the difference?